Fitness

Let’s take a moment to talk about risk management – the art and science of identifying, examining, and controlling hazards and threats…

When people get older, it can be all too easy for them to step out of social activities and begin to turn…

Physical fitness is critical to a healthy lifestyle beyond mere freedom from disease. It includes strength, flexibility, endurance, and mental well-being, all…

Did you know that the longest distance it is possible to walk over land is more than 14,000 miles? This route between…

Are you trying to lose weight but failing every time? Have you started working on muscle building to balance your body and…

Strength training is an excellent choice if you’re looking to build a muscular physique. It builds muscle and improves fitness and health…

Not looking after your heart can lead to severe health issues later in life. Heart disease and heart failure are risks associated…

Regular exercise is important for good health, but it can be hard to stay consistent when you’re overextended or simply don’t feel…

Are you looking to improve your fitness level or help others do the same? Getting your Senior Fitness Certification is an excellent…

Barbell exercises with all the loaded weights at either end look tough to do, don’t they? But you will be surprised at…